Train with intention. Run with confidence.
Personalized run coaching and runner-specific strength training built to fit your life - and help you stay consistent without burnout.
How We Can Work Together
Personalized Run Coaching
Ongoing, personalized coaching with weekly training plans, adjustments, and feedback. Built around your schedule, goals, and current fitness - not a one-size-fits-all approach.
Grab & Go Programs
Downloadable programs are designed to give you structure without the overwhelm. Whether you're building a base, getting stronger, or chasing a new PR, each plan is built with purpose so you know exactly what to do every day.
Training Consults and Tune-Ups
A deep dive into your training history, current routine, and goals. You’ll walk away with clear direction, pacing guidance, and next steps.
Training should fit into your life.
I don’t think training has to take over your life.
You’re going to have busy weeks, stressful days, plans that change, and days where you just don’t have it. That’s normal. Your training should work with your life, not make your life revolve around training.
With Sunfade Running, I want you to know why you’re doing the work - not just check workouts off a calendar. We’ll build mileage that makes sense for you, learn how to use effort and pacing, and incorporate strength work that actually supports your running.
And when life happens, we adjust. We don’t panic over a missed workout or try to cram everything in. There’s no guilt and no expectation that every week has to be perfect.
I want you to become a stronger, more confident runner who understands your body and your training, and who can keep doing this for a long time.
Because to me, good coaching isn’t about seeing how much you can handle. It’s about finding what works for you and helping you build from there.